Yes, I am friends again with my running shoes, the treadmill, my mini MP3 player and the gym.
I walked for 30 minutes today at an incline of 1%, speed of 3.0-3.3 mph.
Hurrraayyy ! It feels so good.
My two week goal is to walk 30 minutes 3-4x a week.
I am going to record my weight loss journey in this blog in the hope of encouraging myself.
Good for you, Tita! I'm gonna get started this week too :-S I have 30lbs to lose!
ReplyDeleteGood for you! Ibog ko nimo 'da. Next time, can you call me so we can walk together - pero diri lang ko sa balay. I just need a push - a really HARD one.
ReplyDeleteTing and Anonymous,
ReplyDeleteLet's lose those pounds!
speaking of GOUT, here's another appropriate topic...exercise!
ReplyDelete